Walking or Running which can give you more benefits

While walking can provide many of the same health benefits associated with running, recent research suggests running may be the better bet for those looking to shed some pounds. Unsurprisingly, people expend two-and-a-half times more energy running than walking, whether that’s on the track or on the t   More interesting, a recent study found that even when runners and walkers expended equal amounts of energy (meaning walkers spent more time exercising and covered greater distances), runners still lost more weight. Not only did the runners begin the study slimmer than the walkers; they also had a better chance of maintaining their BMI and waist circumference.   When running isn’t in the cards, walking with weights might be the next best solution to getting in an energized workout. One study showed walking at 4 mph on the t   No matter which pace feels right, always make sure the body is

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