Diets to be taken for Sugar Patients

Leafy green vegetables are extremely nutritious and low in calories. They are also very low in digestible carbs, which raise your blood sugar levels. Spinach and other leafy greens are good sources of several vitamins and minerals, including vitamin C.   In one study, increasing vitamin C intake reduced inflammatory markers and fasting blood sugar levels for people with type 2 diabetes or high blood pressure.   Turmeric a spice with powerful health benefits. Its active ingredient, curcumin, can lower inflammation and blood sugar levels, while reducing heart disease risk. What’s more, curcumin appears to benefit kidney health in diabetics.   This is important, as diabetes is one of the leading causes of kidney disease. Unfortunately, curcumin isn’t absorbed that well on its own. Be sure to consume turmeric with piperine (found in black pepper) in order to boost absorption by as much as 2,000%.Broccoli   Broccoli one of the most nutritious vegetables around. A half cup of cooked broccoli contains only 27 calories and 3 grams of digestible carbs, along with important nutrients like vitamin C and Magnesium.   Studies in diabetics have found that broccoli may help lower insulin levels and protect cells from harmful free radicals produced during metabolism.These important antioxidants help prevent eye diseases.

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