8 Foods That Help Increase Blood Platelet Count

It is know that in our body we have normally from 150,000 to 450, 000 platelets per microliter of circulating blood. In some situations this number may be changed and if we have less platelets we are in condition known as thrombocytopenia.


Factors that can decrease platelet production include:



Chemotherapy drugs


Heavy alcohol consumption


Viral infection such as HIV or hepatitis C


Here we are going to give you 8 ways to increase a low platelet count naturally.




It is known that blood cells are made of water and protein. You should drink filtered and purified water that is room temperature to help your body to produce more blood cells.



It is a fruit which can help you increase your platelet count. You must eat ripe papaya or drink papaya juice 3 times a day.



It can produce significant increases in hemoglobin, red blood cell, total white cell and differential white blood cell counts. Drink ½ cup of wheatgrass juiced mixed with lemon every day.



Pumpkin is rich in vitamin A that helps support platelet development. In ½ glass of fresh pumpkin juice add one teaspoon of honey and drink it three times a day.




It is rich in vitamin K which is very efficient in treating low platelet disorder. You should boil 5 leaves of fresh spinach in 2 cups of water. After that mix it with tomato juice and drink it twice a day.


Vitamin C

Increase your intake of vitamin C and you will support your platelet count. Eat food rich with this vitamin such as oranges, tomatoes, lemons, kiwi, spinach and broccoli.


Sesame Oil

This oil is also beneficent in increasing the platelet count. Drink 1 to 2 tablespoon of sesame oil twice a day and after several weeks you will see the results.




Drink one tablespoon of beetroot juice 3 times a day and you will never have a problem with low platelet count.


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