9 Pool Exercises That Burn Fat Fast
Even you believe or not, water is among the best tools which support fitness plans. Water provides the resistance, which can help to strengthen human muscles and boost the intensity of cardio. It can also support some of your weight, making it simpler to perform workouts on joints and reduce injury.
Aquatic exercises can also help your body heal within a shorter time. In brief, water exercises are very healthy for human beings as you should perform in a regular basis, especially if you are trying to lose some extra pounds. Discover these pool exercises that burn fat fast to learn how to achieve desirable physique and improve health effectively.
This is the first pool exercise I want to show you as it is very effective for people who want to lose weight fast without having to spend too much time doing harsh workouts or following a strict diet plan. To do this exercise, you just need to tread the water in the deep end, making small circles with your hands cupped. Then, you need to lift your left leg straightly in front of the whole body at the hip height while reaching toes of your right leg toward the pool’s bottom, then hold on for about five seconds. After that, you will need to switch your legs fast and bring your left leg down as you raise your right leg, then hold on for about 5 seconds. Do it again for 30 seconds and switch the sides.
2. Cardio Core Ball Running
This exercise is another of pool exercises that burn fat fast you should experience. It combines core strengthening with old-fashioned cardio. The ball will pull you off-center as it adds extra resistance. Therefore, your core muscles will be forced to engage to keep you moving forward. You can change the ballposition to work your core even harder.
Version A: Tuck the ball under your right arm at waist height. Then, you should keep both your shoulders facing forward without twisting toward the ball. After that, you will need to run across the pool as quickly as possible for about 1 minute. Move the ball to the other side and run once again. Repeat this exercise for 4 times and in each time, you should raise your speed.
Version B: You need to hold the ball with both hands directly in front of your navel. Then, you should run across the pool with the best speed you can for about 1 minute. After that, you can rest for about thirty seconds before repeating the exercise 3 more times without increased speed through each repetition.
3. Core Ball Static Challenge
This exercise is simple-looking. It is also one of the best pool exercises that burn fat fast people should try to keep fit. It can help to strengthen your core because you will have to work to keep yourself upright when you are under the water. By changing the position of your legs and your arms, you are doing 4 healthy exercises at once!
Version A: Balance on your left food, lift your right knee. Hold the ball with your arms out-stretched and hold on for about thirty seconds. Repeat the exercise while standing on the right leg with the left knee lifted.
Version B: Move your legs out of your lunge and balance on your left leg and lift your right knee. Hold the ball in front of your navel and hold on for about thirty seconds. You can repeat this exercise while standing on the right leg and lift your left leg.
Version C: Stand in a lunge with your left leg bent and extend your right leg behind you. Hold an inflated ball which can be found in a toy store or drugstore with both hands directly in front of your navel. Keep your shoulders back and down. Hold this on for about thirty seconds and engage your core to keep you upright when you are under the water. Then, you can switch your legs and do it again.
Version D: Do the whole exercise one more time, holding the ball with your arms out-stretched so that the ball will be just under the surface of the water. This will add more challenges, forcing your core to work harder.
4. Cardio/Resistance Combo
This challenging drill will help to strengthen your upper chest, back, arms, and core. It can also help to burn more calories and raise your heart rate at the same time.
You will need to straddle a noodle as if you were sitting on a horse. Pedal around the pool with the best speed you can have while doing the arm portion. Sit up tall with the spine vertical without leaning. Continue for about three minutes to force your core muscles to keep you stable.
5. Fly Backs
Even on land and in water, this exercise help to work your muscles in the arms, back, and upper chest. Doing this exercise regularly, you can also improve your posture.
You can start in a lunge position with the right leg extended straight behind you and your left knee bent. Reach the arms straight out in front of you at chest height, palms touching, thumbs up, and finger extended. Open your arms straight out to the sides and return them to start position to complete the first turn of the exercise. You should rep about 60 times, dividing them into 4 sets without switched leg each time you repeat. For boosting the cardio workout you perform and increase the amount of calories you burn, you should combine this exercise with jogging or walking across the pool.
This is also one of the best pool exercises that burn fat fast you should perform in a regular basis to maintain a healthy, shaped body.
6. One Leg Balance
This exercise can help to strengthen your core muscles and your leg, the ones which are responsible for keeping your body’s balance without the risk of hurting yourself.
If you are in the pool with your children, you should have them jog in circles around you to increase the challenge for your balance. You can also add more challenges by lifting both arms up over your head.
To do this exercise, you will need to stand in waist-high water, lift up your right knee and place the middle of a noodle under your right foot. Keep your hands by your side and keep balance with your right foot on the noodle for about 1 minute. After that, you will need to move your right knee out and keep balance your body for 1 more minute. Switch your legs and repeat the exercise by lifting the left knee and rest your left foot on the noodle.
7. Chaos Cardio
This is also one of the best pool exercises that burn fat fast you should do to keep your body lean. It can take jogging to a higher level. By creating a lot of currents in the pool and running through these currents, you will be able to strengthen all your core muscles effectively!
8. Pool Plank
Planks are considered the effective tool to strengthen core on land. However, if you do not have a strong upper body, you cannot hold it long enough to train your muscles well. You can replace this challenge by doing the exercise in the pool.
To do this exercise, you should stand on the floor of the pool. Then, hold a noodle vertically with your two hands. Press it down straightly into the water and lean forward until the body is on an even incline. You should keep yourself balanced for about 1-2 minutes for good.
To do “Spiderman” – one of the most effective pool exercises that burn fat – you will need to climb the pool wall like the hero climbs the buildings. This exercise will help people defy gravity in a way that they cannot do on land. It also gives us a special challenge to the core and back muscles.
While standing under the water at the pool’s side, you should stabilize your upper body by sweeping the hands back and forth as you are running your legs up the pool’s side and then back down to the pool’s floor. Do this exercise 4 times and switch the leading leg each time.