31 Amazing Benefits of Black Tea for Skin , Hair & Health
If you want to stay healthy, start your day with a cup of black tea. Discovered in China about 4000 years ago, it is now the most popularly consumed beverage. The benefits of black tea are endless. It has antioxidants and other phytonutrients that can help flush out toxins and heal your body .Moreover, it has low caffeine content as compared to coffee .
In this article, we have listed 31 amazing black tea benefits for your skin, hair, and health, which will certainly motivate you to make it a part of your routine. Before we unravel its goodness, let’s get to know a few interesting facts about black tea.
What Is Black Tea?
Black tea is produced by oxidizing the leaf of the plant Camellia sinensis. The name ‘black tea’ can be attributed to the color of the tea. However, technically, it is dark amber or orange in color. Hence, the Chinese referred to it as red tea. The method of black tea production makes it different from the other varieties of tea such as green tea and oolong tea.
After being plucked, the tea leaves are withered in order to release the moisture from them. When they lose the maximum amount of moisture, the leaves are rolled, either manually or with the help of machines, through exposure to high temperature. Once the leaves are oxidized fully, they are sorted according to their size. The caffeine content in any tea is often a cause of concern. As far as black tea is concerned, one cup of tea has about half the amount of caffeine found in a cup of coffee.
Origin Of Black Tea
Black tea originated in China in 1590 around late Ming Dynasty and early Qing dynasty. Earlier, the Chinese would only drink green or oolong tea. Legend has it that army men while passing through the Fujian province took shelter in a tea factory, which stopped the production of green or oolong tea. The tea leaves dried out in the Sun and got oxidized. When the army men left, the factory resumed making tea, but the color of the tea was red or black and tasted more rejuvenating and aromatic. Now, in order to speed up the process of oxidation, the army men decided to smoke the tea leaves over pine wood.
This gave rise to the first black tea, known as Lapsang Souchong—Lapsang meaning high mountains and Souchong meaning small leaves of the tea tree. However, the term “black tea” was coined by the British and Dutch traders. In 1610, the Dutch brought black tea to Europe, and in 1658 it entered England. As black tea started growing popular, the British decided to grow black tea in Darjeeling and Assam. Now, there are a variety of black teas that are grown in China and in India but in India black tea is grown from Camellia assamica. Interestingly, black tea is actually known as red tea or “hong cha” in China because of its reddish color.
What Are The Types Of Black Tea?
Any type of tea can be made into black tea. For example, green tea, yellow tea, white tea, oolong tea etc. The only difference is in the processing of black tea. However, while all kinds of black tea are produced from Camellia sinensis in China, black tea in India is produced from a different variety of tea plant, Camellia assamica. Black tea from Camellia assamica has a stronger flavor, and the leaves are larger as compared to black tea from Camellia sinensis.Here’s a list of various types of black tea that you must try.
Black Tea List According To Production Region
Here is a listing of black tea types based on productivity.
- Lapsang Souchong
- Fujian Minhong
- Anhui Keemun
- Yunnan Dianhong
- Darjeeling Black Tea
- Assam Black Tea
- Ceylon Black Tea
- Nilgiri Black Tea
- Kenyan Black Tea
Black Tea List Of Popular Blends
- Earl Grey Black Tea
- English Breakfast
- Irish Breakfast
- Chai Tea
- Afternoon Tea
- Rose Black Tea
- Russian Caravan
Black Tea Nutrition Facts
Black tea is mainly rich in antioxidants known as polyphenols and also has minimal contents of sodium, proteins and carbohydrates. Here is a black tea nutrition chart for you.
Serving size – 100 g
|Theaflavin-3 3′-digallate (black tea antioxidant)||0.06 – 4.96|
|Saturated Fatty Acids||0|
|Monounsaturated Fatty Acids||0|
|Polyunsaturated Fatty Acids||0|
|Omega-3-Fatty acids||3 mg|
|Omega-6-Fatty acids||1 mg|
Now the big question—Is black tea good for you? Well, scroll down to find out about all the benefits of drinking black tea for skin, hair, and health.
Health Benefits of Black Tea
Black tea health benefits include beneficial impact on boosting heart health, diarrhea, digestive problems, high blood pressure, lowering the risk of Type 2 diabetes and asthma. Also, note that to truly harness its benefits you should consume it without any additives like milk or sugar.
1. Boosts Heart Health
The heart is one of the most vital organs. It makes oxygen available to the organs and cells by pumping oxygenated blood and helps remove carbon dioxide from the organs and cells. So, the heart must remain healthy to avoid health complications. The properties of black have been found to improve heart health, especially due to the flavones present in black tea. Scientists have confirmed that drinking more than or equal to 3 cups of black tea per day can reduce the risk of coronary heart disease. Moreover, black tea is also associated with reduced myocardial infarction, ischemia, and cardiovascular mortality .
2. Lowers Ovarian Cancer Risk
Cancer is a fatal disease that has claimed millions of lives. To lower the risk of cancer, particularly ovarian cancer, start drinking black tea. Like the catechins in green tea, the theaflavins in black tea can inhibit the proliferation of ovarian cancer cells . In a study conducted by researchers at Roswell Park Cancer Institute, USA, a 30% decline in ovarian cancer risk was observed in patients who drank more than two cups of black tea per day .
3. Lower Risk Of Diabetes
More than 29 million people in the US are diabetic and about 30% prediabetic people are prone to develop Type 2 diabetes in five years . This serious metabolic disorder must be treated in its early stages or even better if prevented. Scientists have found that drinking tea can help lower the risk of Type 2 diabetes as the catechins and theaflavins in black tea help make the body more insulin sensitive and prevents beta cell dysfunction .
4. Boosts Immunity
Black tea is rich in antioxidants that help scavenge the free oxygen radicals. The oxygen radicals tend to mutate DNA and hamper normal cell function. This can lead to inflammation and activation of inflammatory pathways, which, in turn, can put the body in a state of stress. Black tea helps flush out the oxygen radicals thereby helping to restore normal cell and body functions and boosts immunity .
5. Improves Bone Health
As you age, the strength of your bones starts to decline. However, scientists have observed that people who drink black tea can significantly restore bone density as black tea is a substitute for calcium. For this reason, drinking black tea can also reduce the risk of fractures that most commonly occur in elderly due to osteoporosis. Therefore, if you are 30, make black tea a part of your diet to prevent reduced bone density, osteoporosis, and risk of fractures in the near future.
6. Reduces Parkinson’s Risk
Parkinson’s is a neurodegenerative disease that mostly affects older people. However, nowadays, the younger generation is also being impacted due to stress, unhealthy lifestyle, genes etc. Research suggests that the tea polyphenols have a neuroprotective effect on the brain. In a research conducted at the National University of Singapore, scientists found that the caffeine in black tea is inversely associated with Parkinson’s disease .
7. Healthy Digestive Tract
A healthy gut can shield you from various diseases and disorders. Consuming black tea can help improve the count and variety of good gut microbe. Scientists believe that the tea polyphenols act as a prebiotic, which helps to increase the good gut bacterias. Plus, these polyphenols also prevent the growth of other harmful bacteria in the gut. Black tea can also help reduce stomach ulcers and colorectal, esophageal/stomach cancers .
8. Lowers cholesterol
Unhealthy lifestyle and food habits can increase the bad cholesterol levels in the blood. High LDL cholesterol (bad cholesterol) can lead to plaque buildup in the arterial walls thereby limiting the blood flow leading to heart attack, stroke, ischemic attack, etc. In one study, black tea was shown to reduce 11.1 % LDL cholesterol. Japanese researchers found that Chinese black tea has anti-hypercholesterolemic effect in humans who were obese and prone to heart disease.
9. Aids Weight Loss
Obesity is the root cause of various diseases such as diabetes, heart disease, PCODs, high cholesterol etc. Like green tea, black tea too can help you lose weight if consumed along with a few lifestyle changes. Scientists from David Geffen School of Medicine, California, USA found that black tea helped reduce visceral fat by reducing inflammation inducing genes. Since a prolonged period of inflammation in the body can induce obesity, by drinking black tea you can prevent inflammation-induced obesity. Moreover, black tea lowers the triglyceride levels .
10. Kidney Stones
Kidney stones are painful and prevalent. It is caused due to increased excretion of crystal forming substances such as oxalate, calcium, and uric acid. Fortunately, drinking black tea can reduce the risk of kidney stones formation by 8% (24). However, the researchers have a divided opinion on this. So, it’s best you consult a doctor before drinking black tea for kidney stone formation.
11. Relieves Asthma
Asthma is caused due to inflammation and swelling of the airway or bronchial tubes, which makes inhaling and exhaling difficult. The Chinese believe that drinking black tea and green tea can help relieve asthma. Few studies have also proved that caffeine present in teas can help lung function . Moreover, the flavonoids present in tea is also found to have a beneficial effect on people who have asthma .
12. Eliminates Free Radicals
Free oxygen radicals are produced due to metabolism or external influence such as pollution, smoking, etc., which leads to an overload of these free radicals. These free oxygen radicals are toxic for the body. And the main function of antioxidants is to scavenge these harmful radicals. Black tea is loaded with antioxidants and helps flush out these toxic molecules . Black tea with lemon is a good choice for this action.
13. Kills Bacteria
It’s fascinating how microbes are everywhere in the universe! A few of them are good for us, but most of them are not. Bacteria can cause infections and can also lead to death. Scientists have confirmed that the antioxidants and other phytonutrients found in black tea possess antibacterial properties. In fact, a study published that teas can even act against anthrax .
14. Relieves Stress
We lead a more stressful life than our parents or ancestors. Thus the need to de-stress every day becomes imperative. In that case, what can be better than a cup of tea? According to a study conducted by University College London, tea can reduce stress hormones in the body and relaxes the nerves . Have a cup of black tea instead of smoking tobacco or reaching out for a sweet (for sugar rush) to relieve stress.
15. Alzheimer’s Disease
Alzheimer’s is a type of dementia, which causes loss of memory and affects behavior and thinking process. Now, many believe that consuming black tea can reduce the risk of Alzheimer’s disease but let me tell you the claim is not backed by solid scientific evidence. There are scientific studies that have confirmed that green tea has Alzheimer’s ameliorating properties .
16. Oral Health
Oral health is of utmost importance if you don’t want to suffer cavities. Apart from following your dentist’s instructions on how to protect your teeth, consuming black tea can also help protect against dental plaque, cavities, and tooth decay and freshen your breath . Black tea possesses antibacterial and antioxidant properties that prevent staphylococcus infections. Plus, the fluoride present in black tea inhibits dental caries . Moreover, Indian scientists have also reported that black tea can help prevent oral leukoplakia in patients with oral carcinoma .
17. Improves Mental Alertness
If your attention span is on the lower side, you may benefit a lot from drinking black tea. Researchers from The Netherlands found that participants of a study who drank black tea had the strongest attention span and better auditory and visual attention . L-theanine present in teas is said to modulate brain functions and human attention process
18. Treats Diarrhea
Yes, drinking black tea can help treat diarrhea. Diets that include black tea can decrease diarrheal prevalence by 20% . So, the next time you have an upset stomach, you may consider consuming a cup of black tea for relief and to soothe your digestive system.
19. Reduces Blood Pressure
Consuming black tea can help reduce blood pressure. Scientists from The Netherlands, Germany, UK, and Italy conducted an experiment where a group of people was given black tea for a week and their systolic and diastolic pressure checked. At the end of this experiment, it was confirmed that participants who consumed black tea had lower blood pressure as compared to the control group .
20. Happiness Factor
Black tea can help reduce LDL cholesterol, blood pressure, reduce the risk of cancer, relieve stress, etc. This means that drinking black tea can improve your happiness quotient by a hundredfold. So, drink black tea for an overall improvement of your health and mood.
Now, let us see how drinking black tea can be beneficial for your skin.
Benefits Of Black Tea For Skin
Black tea can help you get a healthy skin too. The black tea benefits for your skin include fighting against skin infections and blemishes, delay aging, cure puffiness. and the Polyphenols and tannins in black tea are linked to skin cell rejuvenation. Tea is often used in homemade beauty recipes.
21. Prevents Skin Infections
Skin is the largest organ and is constantly working, but it is delicate and needs proper care. Most skin infections are due to microbial colonization. Tea catechins and flavonoids can help prevent skin infections. Therefore, if you frequently suffer from skin infections, apart from taking medicines, you may also drink black tea to expedite the healing process .
22. Reduces Puffiness
Under eye puffiness is a serious concern for women and men. It can make you look tired and can make you prone to premature wrinkling. Try using black tea bags or just dip cotton in cold black tea and keep it under your eye for 20 minutes every day. You can see a visible reduction in under eye puffiness in just a few weeks.
23. Prevents Premature Ageing
24. Fights Skin Cancer
Rich in antioxidants and effective on most types of cancer, it is only natural that black tea may show its efficacy against skin cancer. Lebanese scientists have confirmed that drinking black tea can help prevent skin cancer in lab mouse . However, there is no significant data that confirms this finding on human participants.
25. Protects From UV Radiation
UV radiation is one of the leading causes of skin pigmentation, skin cancer, and other skin-related problems. Researchers have found that drinking black tea can help protect the skin and ameliorate the skin problems caused by excessive UV exposure . Apart from drinking black tea to prevent skin damage, you can also apply it topically to soothe the skin.
26. Accelerate Skin Regeneration
It is amazing to see how skin regenerates itself and heals wounds after a few days. Now, sometimes, the healing process takes too long. In this case, researchers from Malaysia have found that applying a black tea extract on lab rats’ wounded skin helped heal the wounds quicker. Plus there was less inflammation and more collagen . Please do not apply black tea directly on wounds as no scientific evidence confirms its effect on human skin wounds. Drink black tea instead of applying it topically over a wound.
27. Reduces Blemishes
Blemishes can give you serious confidence issues. And it is best that you use herbs to treat blemishes instead of using harsh chemicals and powerful drugs. Scientists have found that black tea has skin whitening effect on brown lab guinea pig . Moreover, black tea has antioxidant properties, which can help flush out the toxins that cause blemishes in the first place. You can either drink or dab cold black tea with a clean cotton on your blemishes to see desired results in a few weeks time.
Benefits Of Black Tea For Hair
The massive content of antioxidants and caffeine in black tea both benefit your hair health. Hair benefits of black tea include promoting hair growth and imparts natural hair color and shine.
28. Prevents Hair Fall
Here’s the best news for you! Drinking black tea can prevent hair fall. It is closely linked to the fact that black tea is loaded with antioxidants that help scavenge the ROS and reduces stress – the two leading reasons for premature hair loss in women today . So, drink black tea to live a stress-free life and prevent hair fall.
29. Stimulates Hair Growth
Japanese scientists have confirmed that Chinese black tea, fermented with Aspergillus sp. Can stimulate hair growth after 2 weeks of topical application . So, apply room temperature black tea on your scalp and along the length of your hair to promote hair growth.
30. Adds Shine And Luster
Black tea can also lend shine to your dull and lifeless hair. After shampooing your hair with a mild shampoo, use black tea liquor (room temperature) to give your hair the final rinse. Do it for few weeks and your hair will become softer and shinier than before.
31. Acts A Natural Dyeing Agent
The red or black tinge of black tea makes it an excellent natural hair dye, particularly if you are a brunette. Mix henna with black tea and apply it all over your scalp and hair. Leave it on for 1-2 hours and then wash it off with a mild shampoo. You can see instant results.
So those were the 31 benefits of black tea for better health, skin, and hair. Interestingly black, green, and white tea are all from the same plant Camellia sinensis, there are a few differences among these three varieties of tea. If you are wondering how these teas are different from each other, scroll down to find out.